Pregnant or postnatal?

Stay active and on track with your wellness goals with our empowering range of Pilates classes tailored to suit you during this special time.

Introductory Pricing

$125

Pregnancy Intro Pack | 1 x Private and 2 x Weeks Unlimited

This intro package includes:

1 x pregnancy private reformer lesson

2 x weeks unlimited

Stay active during this special time with Pilates. Enjoy 1 private lesson designed specifically for mothers to be. This tailored lesson will focus on building core strength, improving posture, and keeping active in a safe, supportive environment. Our certified instructors will guide you through suitable exercises to promote recovery post birth, boost energy and motivate you to stay active and keep on track with your wellness goals during this special time. We will also show you the most suitable modifications to use for classes during your pregnancy, following the ACSM and ACOG guidelines for exercise while pregnant. You will then be able to enjoy 2 weeks of classes.

Please note only the classes marked with a (P) are suitable after the first trimester for most clients, please reach out to us if you are wanting to attend any of these classes so we can assess your specific situation.

$125

Postnatal Intro Pack | 1 x Private and 2 x Weeks Unlimited

This intro package includes:

1 x postnatal private reformer lesson

2 x weeks unlimited

2 x weeks unlimited creche for your little one

Reconnect with your body after birth with a private postnatal reformer lesson, designed specifically for new mothers. Then enjoy two weeks of classes to refocus on rebuilding core strength, improve posture, and enhance flexibility in a safe, supportive environment. Our certified instructors will guide you through gentle exercises to promote recovery, boost energy and get you back on track with your wellness goals. Enjoy flexible scheduling and embrace a nurturing space to reconnect with your body. Rediscover your strength and confidence today!

This package is for new mums 6+ weeks postpartum once cleared to return to exercise.